Chocolate Waffle Crisp Cereal

Chocolate Waffle Crisp Cereal by Kashi has 385 kcal per 100 g.

Chocolate Waffle Crisp Cereal contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (76.9 g per 100 g, of which 23.1 g is sugar). It also delivers 10.3 g of fiber.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band C.

About 26 g of Chocolate Waffle Crisp Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.