Organic Dark Chocolate Almond Granola

Organic Dark Chocolate Almond Granola by Cascadian Farm, Small Planet Foods Inc. has 419 kcal per 100 g. One serving (62 g) is about 260 kcal.

Organic Dark Chocolate Almond Granola contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (21 g); points in favor come from fiber (8.1 g), protein (9.7 g). Overall that places it in band B.

About 24 g of Organic Dark Chocolate Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.