Soft Iced Oatmeal Cookies

Soft Iced Oatmeal Cookies by Restaurant Item has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

Soft Iced Oatmeal Cookies contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (39.4 g), saturated fat (6.1 g). Overall that places it in band E.

About 24 g of Soft Iced Oatmeal Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.