Gluten Free Oatmeal Naturally Flavored Brown Sugar And Maple With Flax & Chia

Gluten Free Oatmeal Naturally Flavored Brown Sugar And Maple With Flax & Chia by Bob's Red Mill has 393 kcal per 100 g. One serving (61 g) is about 240 kcal.

Gluten Free Oatmeal Naturally Flavored Brown Sugar And Maple With Flax & Chia contains 11.5 g of protein per 100 g — about 7 g per 61 g serving.

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68.9 g per 100 g, of which 16.4 g is sugar). It also delivers 11.5 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — 508.2 mg of sodium per 100 g, about 22% of the daily value.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (16.4 g), sodium (508.2 mg); points in favor come from fiber (11.5 g), protein (11.5 g). Overall that places it in band C.