Cocoa & Sea Salt Instant Oatmeal

Cocoa & Sea Salt Instant Oatmeal by Quaker,Quaker Oats has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Cocoa & Sea Salt Instant Oatmeal contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (73.8 g per 100 g, of which 19 g is sugar). It also delivers 9.5 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (19 g), sodium (500 mg); points in favor come from fiber (9.5 g), protein (11.9 g). Overall that places it in band C.