Chocolate Chip Instant Oatmeal

Chocolate Chip Instant Oatmeal by Nature's Path Organic has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Chocolate Chip Instant Oatmeal contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g), saturated fat (3.8 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band B.

About 25 g of Chocolate Chip Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.