Sweets · Nutrition facts

Molasses Cookies

by Selection

389 kcal per 100 g, with 5.6 g protein, 66.7 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (36 g)
Calorie dense
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Molasses CookiesNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
5.6 g
Protein
6% of calories
66.7 g
Carbs
69% of calories
11.1 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar36.1g
Saturated fat4.2g21% DV
Cholesterol27.8mg9% DV
Sodium388.9mg17% DV
Potassium208.3mg4% DV
Calcium55.6mg4% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749982955 · Data last verified:

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0059749982955

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Common questions

How many calories are in Molasses Cookies?

Molasses Cookies by Selection has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Molasses Cookies?

Molasses Cookies contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Is Molasses Cookies high in sugar?

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Why does Molasses Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (36.1 g), saturated fat (4.2 g). Overall that places it in band D.

How much Molasses Cookies is 100 calories?

About 26 g of Molasses Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Molasses Cookies high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Molasses Cookies a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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