Caramel Macchiato Instant Oatmeal

Caramel Macchiato Instant Oatmeal by Quaker has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Caramel Macchiato Instant Oatmeal contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71.4 g per 100 g, of which 17.1 g is sugar). It also delivers 8.6 g of fiber.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.1 g); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band B.

About 25 g of Caramel Macchiato Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.