Dairy & Eggs · Nutrition facts

Cheddar Cheese Puffs

420 kcal per 100 g, with 20 g protein, 54 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cheddar Cheese PuffsNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
19% of calories
54 g
Carbs
51% of calories
14 g
Fat
30% of calories
Macro split
Protein 19%Carbs 51%Fat 30%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar6g
Saturated fat2g10% DV
Sodium820mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451604938 · Data last verified:

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0628451604938

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Common questions

How many calories are in Cheddar Cheese Puffs?

Cheddar Cheese Puffs has 420 kcal per 100 g.

How much protein is in Cheddar Cheese Puffs?

Cheddar Cheese Puffs contains 20 g of protein per 100 g.

Is Cheddar Cheese Puffs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Cheddar Cheese Puffs high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Is Cheddar Cheese Puffs a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cheddar Cheese Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (820 mg); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band C.

How much Cheddar Cheese Puffs is 100 calories?

About 24 g of Cheddar Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Cheese Puffs high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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