Bagels Seeded Herb & Garlic

Bagels Seeded Herb & Garlic by Carbonaut has 149 kcal per 100 g. One serving (67 g) is about 100 kcal.

Bagels Seeded Herb & Garlic contains 3 g of protein per 100 g — about 2 g per 67 g serving.

Yes — carbohydrates provide 72% of its calories (52.2 g per 100 g, of which 1.5 g is sugar). It also delivers 47.8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 52.2 g of carbs come from starch and fiber rather than sugar.

Yes — 567 mg of sodium per 100 g, about 25% of the daily value.

It provides 47.8 g of fiber per 100 g — 171% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567 mg); points in favor come from fiber (47.8 g). Overall that places it in band B.

About 67 g of Bagels Seeded Herb & Garlic equals 100 kcal.