Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815847001963 · Data last verified:
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Common questions
How many calories are in Avena En Hojuelas?
Avena En Hojuelas has 400 kcal per 100 g.
How much protein is in Avena En Hojuelas?
Avena En Hojuelas contains 12.5 g of protein per 100 g.
Is Avena En Hojuelas a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Avena En Hojuelas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.
Is Avena En Hojuelas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena En Hojuelas a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Avena En Hojuelas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
How much Avena En Hojuelas is 100 calories?
About 25 g of Avena En Hojuelas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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