All Purpose High Fiber Flour

All Purpose High Fiber Flour by Bob’s Red mill has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

All Purpose High Fiber Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 20 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (13.3 g). Overall that places it in band A.