Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978019462 · Data last verified:
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Common questions
How many calories are in Organic Whole Grain Tri-color Quinoa?
Organic Whole Grain Tri-color Quinoa by Bob's Red Mill has 362 kcal per 100 g. One serving (47 g) is about 170 kcal.
How much protein is in Organic Whole Grain Tri-color Quinoa?
Organic Whole Grain Tri-color Quinoa contains 12.8 g of protein per 100 g — about 6 g per 47 g serving.
Is Organic Whole Grain Tri-color Quinoa a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Organic Whole Grain Tri-color Quinoa high in carbs?
Yes — carbohydrates provide 78% of its calories (72.3 g per 100 g, of which 2.1 g is sugar). It also delivers 8.5 g of fiber.
Is Organic Whole Grain Tri-color Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Whole Grain Tri-color Quinoa a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Organic Whole Grain Tri-color Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (8.5 g), protein (12.8 g). Overall that places it in band A.
How much Organic Whole Grain Tri-color Quinoa is 100 calories?
About 28 g of Organic Whole Grain Tri-color Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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