Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978301246 · Data last verified:
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Common questions
How many calories are in Whole Grain Red Bulgur?
Whole Grain Red Bulgur by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Whole Grain Red Bulgur?
Whole Grain Red Bulgur contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Whole Grain Red Bulgur a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Whole Grain Red Bulgur high in carbs?
Yes — carbohydrates provide 83% of its calories (75 g per 100 g). It also delivers 17.5 g of fiber.
Is Whole Grain Red Bulgur low in sodium?
Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Grain Red Bulgur a good source of fiber?
It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Whole Grain Red Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (17.5 g), protein (12.5 g). Overall that places it in band A.
How much Whole Grain Red Bulgur is 100 calories?
About 29 g of Whole Grain Red Bulgur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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