10 Grain Pancake & Waffle Mix

10 Grain Pancake & Waffle Mix by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

10 Grain Pancake & Waffle Mix contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 1550 mg of sodium per 100 g, about 67% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1550 mg); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.

About 29 g of 10 Grain Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.