Organic Whole Grain Corn Flour Stone Ground

Organic Whole Grain Corn Flour Stone Ground by Bob's Red Mill has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.

Organic Whole Grain Corn Flour Stone Ground contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — carbohydrates provide 84% of its calories (75.9 g per 100 g, of which 3.4 g is sugar). It also delivers 17.2 g of fiber.

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.2 g). Overall that places it in band A.

About 29 g of Organic Whole Grain Corn Flour Stone Ground equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.