Gluten Free Steel Cut Oats

Gluten Free Steel Cut Oats by Bob's Red Mill has 373 kcal per 100 g. One serving (44 g) is about 164 kcal.

Gluten Free Steel Cut Oats contains 11.4 g of protein per 100 g — about 5 g per 44 g serving.

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (70.5 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (9.1 g), protein (11.4 g). Overall that places it in band A.