Other · Nutrition facts

Tonus Tost

by TRIVIT

257 kcal per 100 g, with 9.6 g protein, 35.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinHigh fiber
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Tonus TostNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
9.6 g
Protein
16% of calories
35.2 g
Carbs
59% of calories
6.5 g
Fat
25% of calories
Macro split
Protein 16%Carbs 59%Fat 25%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar0.4g
Saturated fat0.8g4% DV
Sodium456mg20% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606103553348 · Data last verified:

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8606103553348

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Common questions

How many calories are in Tonus Tost?

Tonus Tost by TRIVIT has 257 kcal per 100 g. One serving (25 g) is about 64 kcal.

How much protein is in Tonus Tost?

Tonus Tost contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Is Tonus Tost low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

Is Tonus Tost a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Tonus Tost have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from fiber (9.8 g), protein (9.6 g). Overall that places it in band A.

How much Tonus Tost is 100 calories?

About 39 g of Tonus Tost equals 100 kcal.

Is Tonus Tost a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Tonus Tost high in sugar or fat?

Per 100 g it has 0.4 g sugar and 6.5 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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