Other · Nutrition facts

Pfefferminze

by Buhara

245 kcal per 100 g, with 19.9 g protein, 52 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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PfefferminzeNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
19.9 g
Protein
23% of calories
52 g
Carbs
61% of calories
6 g
Fat
16% of calories
Macro split
Protein 23%Carbs 61%Fat 16%

Nutrition facts

per 100 g
Fiber29.8g106% DV
Sugar0g
Saturated fat1.6g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8692888605105 · Data last verified:

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8692888605105

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Common questions

How many calories are in Pfefferminze?

Pfefferminze by Buhara has 245 kcal per 100 g.

How much protein is in Pfefferminze?

Pfefferminze contains 19.9 g of protein per 100 g.

Is Pfefferminze a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pfefferminze low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Pfefferminze a good source of fiber?

It provides 29.8 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.

Why does Pfefferminze have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (29.8 g), protein (19.9 g). Overall that places it in band A.

How much Pfefferminze is 100 calories?

About 41 g of Pfefferminze equals 100 kcal.

Is Pfefferminze high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (1.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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