Other · Nutrition facts

Speltkoren Speltbrood

by Brood van Soma

261 kcal per 100 g, with 11.6 g protein, 37.6 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (38 g)
Good proteinHigh fiberPotassium
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Speltkoren SpeltbroodNutri-Score ACompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
11.6 g
Protein
19% of calories
37.6 g
Carbs
61% of calories
5.5 g
Fat
20% of calories
Macro split
Protein 19%Carbs 61%Fat 20%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar3.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium70.3mg3% DV
Potassium393.6mg8% DV
Calcium27mg2% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710899027362 · Data last verified:

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8710899027362

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Common questions

How many calories are in Speltkoren Speltbrood?

Speltkoren Speltbrood by Brood van Soma has 261 kcal per 100 g. One serving (38 g) is about 99 kcal.

How much protein is in Speltkoren Speltbrood?

Speltkoren Speltbrood contains 11.6 g of protein per 100 g — about 4.4 g per 38 g serving.

Is Speltkoren Speltbrood a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Speltkoren Speltbrood low in sodium?

Yes — just 70.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Speltkoren Speltbrood a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Speltkoren Speltbrood have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (11.6 g). Overall that places it in band A.

How much Speltkoren Speltbrood is 100 calories?

About 38 g of Speltkoren Speltbrood equals 100 kcal.

Is Speltkoren Speltbrood a good source of potassium?

It is a moderate source: 393.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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