Other · Nutrition facts

Volkoren Meergranenbollen

257 kcal per 100 g, with 14 g protein, 36.1 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Volkoren MeergranenbollenNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
23% of calories
36.1 g
Carbs
60% of calories
4.6 g
Fat
17% of calories
Macro split
Protein 23%Carbs 60%Fat 17%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar2g
Saturated fat0.8g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452652181 · Data last verified:

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8718452652181

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Common questions

How many calories are in Volkoren Meergranenbollen?

Volkoren Meergranenbollen by Jumbo has 257 kcal per 100 g.

How much protein is in Volkoren Meergranenbollen?

Volkoren Meergranenbollen contains 14 g of protein per 100 g.

Is Volkoren Meergranenbollen a good source of protein?

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Volkoren Meergranenbollen low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 36.1 g of carbs come from starch and fiber rather than sugar.

Is Volkoren Meergranenbollen a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Volkoren Meergranenbollen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.4 g), protein (14 g). Overall that places it in band A.

How much Volkoren Meergranenbollen is 100 calories?

About 39 g of Volkoren Meergranenbollen equals 100 kcal.

Is Volkoren Meergranenbollen high in sugar or fat?

Per 100 g it has 2 g sugar and 4.6 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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