Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587106150 · Data last verified:
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Common questions
How many calories are in Waldkorn?
Waldkorn by Waldkorn has 269 kcal per 100 g. One serving (35 g) is about 94 kcal.
How much protein is in Waldkorn?
Waldkorn contains 14 g of protein per 100 g — about 4.9 g per 35 g serving.
Is Waldkorn a good source of protein?
Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Waldkorn a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Waldkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.
How much Waldkorn is 100 calories?
About 37 g of Waldkorn equals 100 kcal.
Is Waldkorn high in sugar or fat?
Per 100 g it has 3 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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