Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907521123 · Data last verified:
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Common questions
How many calories are in Bruike Boterham?
Bruike Boterham by AH has 268 kcal per 100 g. One serving (100 g) is about 268 kcal.
How much protein is in Bruike Boterham?
Bruike Boterham contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Bruike Boterham a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bruike Boterham a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bruike Boterham have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.
How much Bruike Boterham is 100 calories?
About 37 g of Bruike Boterham equals 100 kcal.
Is Bruike Boterham high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.9 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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