Boulogne Stokbrood

Boulogne Stokbrood by Albert Heijn has 258 kcal per 100 g. One serving (300 g) is about 774 kcal.

Boulogne Stokbrood contains 12 g of protein per 100 g — about 36 g per 300 g serving.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band A.

About 39 g of Boulogne Stokbrood equals 100 kcal.

Per 100 g it has 1.5 g sugar and 5.5 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.