Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 86663021 · Data last verified:
Compare Pão Integral 12 Grãos with another foodLog Pão Integral 12 Grãos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pão Integral 12 Grãos?
Pão Integral 12 Grãos by Plus vita has 258 kcal per 100 g. One serving (50 g) is about 129 kcal.
How much protein is in Pão Integral 12 Grãos?
Pão Integral 12 Grãos contains 26 g of protein per 100 g — about 13 g per 50 g serving.
Is Pão Integral 12 Grãos a good source of protein?
Yes — 26 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Pão Integral 12 Grãos high in sodium?
Yes — 744 mg of sodium per 100 g, about 32% of the daily value.
Is Pão Integral 12 Grãos a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pão Integral 12 Grãos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g), sodium (744 mg); points in favor come from fiber (16 g), protein (26 g). Overall that places it in band C.
How much Pão Integral 12 Grãos is 100 calories?
About 39 g of Pão Integral 12 Grãos equals 100 kcal.
Is Pão Integral 12 Grãos high in sugar or fat?
Per 100 g it has 10.8 g sugar and 10 g fat (2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API