Serrano Ham And Manchego Rollitos

Serrano Ham And Manchego Rollitos by M&S has 355 kcal per 100 g. One serving (11 g) is about 39 kcal.

Serrano Ham And Manchego Rollitos contains 26 g of protein per 100 g — about 2.9 g per 11 g serving.

Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (17.6 g), sodium (983 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 28 g of Serrano Ham And Manchego Rollitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.