Meat · Nutrition facts

Beef & Cheddar

357 kcal per 100 g, with 23.8 g protein, 2.4 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (42 g)
High proteinLow carbCalorie denseCalcium rich
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Beef & CheddarNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
23.8 g
Protein
26% of calories
2.4 g
Carbs
3% of calories
28.6 g
Fat
71% of calories
Macro split
Protein 26%Carbs 3%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Trans fat1.2g
Potassium238.1mg5% DV
Calcium416.7mg32% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082013170 · Data last verified:

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Common questions

How many calories are in Beef & Cheddar?

Beef & Cheddar by Jack Link's has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

How much protein is in Beef & Cheddar?

Beef & Cheddar contains 23.8 g of protein per 100 g — about 10 g per 42 g serving.

Is Beef & Cheddar a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Beef & Cheddar keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef & Cheddar high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Beef & Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (14.3 g); points in favor come from protein (23.8 g). Overall that places it in band C.

How much Beef & Cheddar is 100 calories?

About 28 g of Beef & Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef & Cheddar high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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