Salami Milano

Salami Milano by Marks & Spencer has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.

Salami Milano contains 27.2 g of protein per 100 g — about 8.2 g per 30 g serving.

Yes — 27.2 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — 1416 mg of sodium per 100 g, about 62% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (10.2 g), sodium (1416 mg); points in favor come from protein (27.2 g). Overall that places it in band E.

About 28 g of Salami Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.