Snacks · Nutrition facts

Holiroots Betterave Rouge

276 kcal per 100 g, with 8 g protein, 38 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 15.0g
Good proteinHigh fiberPotassium
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Holiroots Betterave RougeNutri-Score ACompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
12% of calories
38 g
Carbs
57% of calories
9.3 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4.4g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium352.1mg7% DV
Calcium39.3mg3% DV
Iron2.7mg15% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270003384308 · Data last verified:

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4270003384308

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Common questions

How many calories are in Holiroots Betterave Rouge?

Holiroots Betterave Rouge by Holiroots has 276 kcal per 100 g. One serving (15 g) is about 41 kcal.

How much protein is in Holiroots Betterave Rouge?

Holiroots Betterave Rouge contains 8 g of protein per 100 g — about 1.2 g per 15 g serving.

Is Holiroots Betterave Rouge a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Holiroots Betterave Rouge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.1 g), protein (8 g). Overall that places it in band A.

How much Holiroots Betterave Rouge is 100 calories?

About 36 g of Holiroots Betterave Rouge equals 100 kcal.

Is Holiroots Betterave Rouge a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Holiroots Betterave Rouge high in sugar or fat?

Per 100 g it has 4.4 g sugar and 9.3 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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