Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128669672 · Data last verified:
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Common questions
How many calories are in Jan Donuts?
Jan Donuts by Co-op has 312 kcal per 100 g.
How much protein is in Jan Donuts?
Jan Donuts contains 6.6 g of protein per 100 g.
Is Jan Donuts high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Jan Donuts high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Jan Donuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (5.1 g). Overall that places it in band C.
How much Jan Donuts is 100 calories?
About 32 g of Jan Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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