Parmesan & Garlic Rustic Wheel

Parmesan & Garlic Rustic Wheel by Waitrose has 296 kcal per 100 g.

Parmesan & Garlic Rustic Wheel contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (10.8 g). Overall that places it in band C.

About 34 g of Parmesan & Garlic Rustic Wheel equals 100 kcal.

It is a moderate source: 139.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2 g sugar and 8.8 g fat (3.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.