Snacks · Nutrition facts

Japanese Rice Crackers

by Fujiya

280 kcal per 100 g, with 8 g protein, 40 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 0.2 packages (50 g)
Good proteinIron rich
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Japanese Rice CrackersNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
12% of calories
40 g
Carbs
61% of calories
8 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar36g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium0mg0% DV
Calcium4mg0% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4977738190401 · Data last verified:

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4977738190401

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Common questions

How many calories are in Japanese Rice Crackers?

Japanese Rice Crackers by Fujiya has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in Japanese Rice Crackers?

Japanese Rice Crackers contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Japanese Rice Crackers high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Japanese Rice Crackers a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Japanese Rice Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

How much Japanese Rice Crackers is 100 calories?

About 36 g of Japanese Rice Crackers equals 100 kcal.

Is Japanese Rice Crackers a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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