Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0714169873329 · Data last verified:
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Common questions
How many calories are in Granola Bites Pumpkin Fig?
Granola Bites Pumpkin Fig by Lark Ellen Farm has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Granola Bites Pumpkin Fig?
Granola Bites Pumpkin Fig contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Granola Bites Pumpkin Fig a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Bites Pumpkin Fig high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Granola Bites Pumpkin Fig a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Bites Pumpkin Fig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.3 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Granola Bites Pumpkin Fig is 100 calories?
About 20 g of Granola Bites Pumpkin Fig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Bites Pumpkin Fig high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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