Other · Nutrition facts

Golden Grahams S'mores

by Gen Mills

417 kcal per 100 g, with 3.3 g protein, 75 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 Bar (60 g) (60 g)
Calorie denseIron richCalcium rich
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Golden Grahams S'moresNutri-Score ECompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
3.3 g
Protein
3% of calories
75 g
Carbs
69% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 3%Carbs 69%Fat 28%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar43.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium321.7mg14% DV
Calcium500mg38% DV
Iron4.5mg25% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000505346 · Data last verified:

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0016000505346

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Common questions

How many calories are in Golden Grahams S'mores?

Golden Grahams S'mores by Gen Mills has 417 kcal per 100 g. One serving (60 g) is about 250 kcal.

How much protein is in Golden Grahams S'mores?

Golden Grahams S'mores contains 3.3 g of protein per 100 g — about 2 g per 60 g serving.

Is Golden Grahams S'mores high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Golden Grahams S'mores high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Golden Grahams S'mores have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (43.3 g), saturated fat (6.7 g). Overall that places it in band E.

How much Golden Grahams S'mores is 100 calories?

About 24 g of Golden Grahams S'mores equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Grahams S'mores high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Golden Grahams S'mores a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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