Gluten Free Original Crispbread

Gluten Free Original Crispbread by Wasa has 401 kcal per 100 g. One serving (13 g) is about 52 kcal.

Gluten Free Original Crispbread contains 3.1 g of protein per 100 g — about 0.4 g per 13 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 68.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 37.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal). Overall that places it in band C.

About 25 g of Gluten Free Original Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 0.9 g sugar and 12.2 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.