Golden Grahams S'mores Treats

Golden Grahams S'mores Treats by Golden Grahams has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Golden Grahams S'mores Treats contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (76.7 g per 100 g, of which 40 g is sugar). It also delivers 1.7 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40 g), saturated fat (5 g). Overall that places it in band D.

About 25 g of Golden Grahams S'mores Treats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.