Gluten Free Plain Bagels

Gluten Free Plain Bagels by Carbonaut has 134 kcal per 100 g. One serving (67 g) is about 90 kcal.

Gluten Free Plain Bagels contains 3 g of protein per 100 g — about 2 g per 67 g serving.

Yes — carbohydrates provide 72% of its calories (52.2 g per 100 g, of which 0 g is sugar). It also delivers 49.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 52.2 g of carbs come from starch and fiber rather than sugar.

Yes — 552.2 mg of sodium per 100 g, about 24% of the daily value.

It provides 49.3 g of fiber per 100 g — 176% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.2 mg); points in favor come from fiber (49.3 g). Overall that places it in band B.

About 75 g of Gluten Free Plain Bagels equals 100 kcal.