Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256916042 · Data last verified:
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Common questions
How many calories are in Garnelen?
Garnelen by Rewe Beste Wahl has 346 kcal per 100 g.
How much protein is in Garnelen?
Garnelen contains 12 g of protein per 100 g.
Is Garnelen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Garnelen keto-friendly?
With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garnelen high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Garnelen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Garnelen is 100 calories?
About 29 g of Garnelen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garnelen high in sugar or fat?
Per 100 g it has 0.8 g sugar and 32 g fat (2.6 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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