Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 434803203123006436 · Data last verified:
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Common questions
How many calories are in Cabeza De Lomo Sin Hueso Iberica?
Cabeza De Lomo Sin Hueso Iberica by BonÀrea has 372 kcal per 100 g.
How much protein is in Cabeza De Lomo Sin Hueso Iberica?
Cabeza De Lomo Sin Hueso Iberica contains 14 g of protein per 100 g.
Is Cabeza De Lomo Sin Hueso Iberica a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cabeza De Lomo Sin Hueso Iberica keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cabeza De Lomo Sin Hueso Iberica high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Cabeza De Lomo Sin Hueso Iberica low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cabeza De Lomo Sin Hueso Iberica have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (15 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Cabeza De Lomo Sin Hueso Iberica is 100 calories?
About 27 g of Cabeza De Lomo Sin Hueso Iberica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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