Other · Nutrition facts

Pate

336 kcal per 100 g, with 7 g protein, 3 g carbs and 33 g fat. Full micronutrients and serving info below.

Low carbIron rich
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PateNutri-Score ECompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
7 g
Protein
8% of calories
3 g
Carbs
4% of calories
33 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat11g55% DV
Cholesterol105.5mg35% DV
Sodium880mg38% DV
Potassium110.5mg2% DV
Calcium12.1mg1% DV
Iron4.5mg25% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099474686105 · Data last verified:

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5099474686105

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Common questions

How many calories are in Pate?

Pate has 336 kcal per 100 g.

How much protein is in Pate?

Pate contains 7 g of protein per 100 g.

Is Pate keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pate high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Pate high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Pate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (880 mg). Overall that places it in band E.

How much Pate is 100 calories?

About 30 g of Pate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pate a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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