Black Olive Tapenade

Black Olive Tapenade has 339 kcal per 100 g.

Black Olive Tapenade contains 4.6 g of protein per 100 g.

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (800 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 29 g of Black Olive Tapenade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 33 g fat (4.3 g saturated). Fat provides 90% of its calories, so portion size matters most here.