Other · Nutrition facts

Shredded Coconut

337 kcal per 100 g, with 5 g protein, 2.9 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Low carb
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Shredded CoconutNutri-Score DCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
5 g
Protein
7% of calories
2.9 g
Carbs
4% of calories
26.7 g
Fat
89% of calories
Macro split
Protein 7%Carbs 4%Fat 89%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat25g125% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030039006112 · Data last verified:

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5030039006112

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Common questions

How many calories are in Shredded Coconut?

Shredded Coconut has 337 kcal per 100 g.

How much protein is in Shredded Coconut?

Shredded Coconut contains 5 g of protein per 100 g.

Is Shredded Coconut keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shredded Coconut high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Shredded Coconut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Shredded Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (25 g). Overall that places it in band D.

How much Shredded Coconut is 100 calories?

About 30 g of Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shredded Coconut high in sugar or fat?

Per 100 g it has 0 g sugar and 26.7 g fat (25 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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