Mackerel Fillets Spicy Chilli

Mackerel Fillets Spicy Chilli has 330 kcal per 100 g.

Mackerel Fillets Spicy Chilli contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (12.3 g). Overall that places it in band C.

About 30 g of Mackerel Fillets Spicy Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 31.2 g fat (3.6 g saturated). Fat provides 85% of its calories, so portion size matters most here.