Garlic & Herb Yellowfin Sole Fillets

Garlic & Herb Yellowfin Sole Fillets by Ocean Sea, Lidl has 174 kcal per 100 g. One serving (135 g) is about 235 kcal.

Garlic & Herb Yellowfin Sole Fillets contains 12.8 g of protein per 100 g — about 17.3 g per 135 g serving.

Yes — 12.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.

About 57 g of Garlic & Herb Yellowfin Sole Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.2 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.