2 Breaded Chunky Cod Fillets

2 Breaded Chunky Cod Fillets by Waitrose has 169 kcal per 100 g. One serving (157 g) is about 265 kcal.

2 Breaded Chunky Cod Fillets contains 13.8 g of protein per 100 g — about 21.7 g per 157 g serving.

Yes — 13.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band B.

About 59 g of 2 Breaded Chunky Cod Fillets equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6.4 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.