Fish & Seafood · Nutrition facts

Cod, Spinach & Potato Gratin

by Young's

131 kcal per 100 g, with 8.3 g protein, 9.3 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Cod, Spinach & Potato GratinNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
8.3 g
Protein
26% of calories
9.3 g
Carbs
29% of calories
6.5 g
Fat
45% of calories
Macro split
Protein 26%Carbs 29%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat3g15% DV
Cholesterol20mg7% DV
Sodium160mg7% DV
Potassium248mg5% DV
Calcium73.1mg6% DV
Iron0.3mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205046853 · Data last verified:

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5000205046853

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Common questions

How many calories are in Cod, Spinach & Potato Gratin?

Cod, Spinach & Potato Gratin by Young's has 131 kcal per 100 g.

How much protein is in Cod, Spinach & Potato Gratin?

Cod, Spinach & Potato Gratin contains 8.3 g of protein per 100 g.

Is Cod, Spinach & Potato Gratin low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Why does Cod, Spinach & Potato Gratin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (8.3 g). Overall that places it in band A.

How much Cod, Spinach & Potato Gratin is 100 calories?

About 76 g of Cod, Spinach & Potato Gratin equals 100 kcal.

Is Cod, Spinach & Potato Gratin high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.5 g fat (3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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