Fish & Seafood · Nutrition facts

2 Salmon Smoked Cod And Haddock

167 kcal per 100 g, with 13.2 g protein, 12.6 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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2 Salmon Smoked Cod And HaddockNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
13.2 g
Protein
32% of calories
12.6 g
Carbs
31% of calories
6.8 g
Fat
37% of calories
Macro split
Protein 32%Carbs 31%Fat 37%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.6g
Saturated fat2.4g12% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251688129 · Data last verified:

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5010251688129

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Common questions

How many calories are in 2 Salmon Smoked Cod And Haddock?

2 Salmon Smoked Cod And Haddock by Morrisons has 167 kcal per 100 g.

How much protein is in 2 Salmon Smoked Cod And Haddock?

2 Salmon Smoked Cod And Haddock contains 13.2 g of protein per 100 g.

Is 2 Salmon Smoked Cod And Haddock a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Why does 2 Salmon Smoked Cod And Haddock have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band B.

How much 2 Salmon Smoked Cod And Haddock is 100 calories?

About 60 g of 2 Salmon Smoked Cod And Haddock equals 100 kcal.

Is 2 Salmon Smoked Cod And Haddock high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.8 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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