Fish & Seafood · Nutrition facts

Lulas Recheadas

172 kcal per 100 g, with 14 g protein, 12 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Lulas RecheadasNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
30% of calories
12 g
Carbs
25% of calories
9.5 g
Fat
45% of calories
Macro split
Protein 30%Carbs 25%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601159207781 · Data last verified:

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5601159207781

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Common questions

How many calories are in Lulas Recheadas?

Lulas Recheadas by Bon appetit has 172 kcal per 100 g.

How much protein is in Lulas Recheadas?

Lulas Recheadas contains 14 g of protein per 100 g.

Is Lulas Recheadas a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Lulas Recheadas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Lulas Recheadas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Lulas Recheadas is 100 calories?

About 58 g of Lulas Recheadas equals 100 kcal.

Is Lulas Recheadas high in sugar or fat?

Per 100 g it has 0 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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