Ultimate Bubbly Beer Battered Haddock Loins

Ultimate Bubbly Beer Battered Haddock Loins by Waitrose has 170 kcal per 100 g. One serving (307 g) is about 522 kcal.

Ultimate Bubbly Beer Battered Haddock Loins contains 12.8 g of protein per 100 g — about 39.3 g per 307 g serving.

Yes — 12.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 59 g of Ultimate Bubbly Beer Battered Haddock Loins equals 100 kcal.

Per 100 g it has 1 g sugar and 8 g fat (0.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.