Snacks · Nutrition facts

Galletas De Aceite De Centeno 300 Gr

463 kcal per 100 g, with 8.4 g protein, 62.3 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Galletas De Aceite De Centeno 300 GrNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
7% of calories
62.3 g
Carbs
55% of calories
19.3 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium616mg27% DV
Potassium211.1mg4% DV
Calcium17.3mg1% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A5.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422692001011 · Data last verified:

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8422692001011

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Common questions

How many calories are in Galletas De Aceite De Centeno 300 Gr?

Galletas De Aceite De Centeno 300 Gr by Gori de Muro has 463 kcal per 100 g.

How much protein is in Galletas De Aceite De Centeno 300 Gr?

Galletas De Aceite De Centeno 300 Gr contains 8.4 g of protein per 100 g.

Is Galletas De Aceite De Centeno 300 Gr low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 62.3 g of carbs come from starch and fiber rather than sugar.

Is Galletas De Aceite De Centeno 300 Gr high in sodium?

Yes — 616 mg of sodium per 100 g, about 27% of the daily value.

Is Galletas De Aceite De Centeno 300 Gr a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Galletas De Aceite De Centeno 300 Gr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (616 mg); points in favor come from fiber (4.6 g), protein (8.4 g). Overall that places it in band C.

How much Galletas De Aceite De Centeno 300 Gr is 100 calories?

About 22 g of Galletas De Aceite De Centeno 300 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas De Aceite De Centeno 300 Gr high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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